What are the unique stressors experienced by police officers and other first responders? The tools and techniques discussed here can also apply to all of us.

health

Good health and well-being

Stress is literally the spice of life. It has been said If you don’t experience stress you’re not alive. Stressors are everywhere. They come at you from the environment you live, work and play in, from other people and mostly, from inside your own mind. Stress is defined as our reactions to change. Like everything else, you can learn how to master your stress to live a more peaceful, productive and happy life. Mismatched: Your Brain Under Stress will tell you how.

Mismatched: Your Brain Under Stress 

The American Institute of Stress is a non-profit organization established in 1978 at the request of Hans Selye to serve as a clearinghouse for information on all stress related subjects. 

Resilience for First Responders