   Just like at the gym, where we have many exercise options for our bodies and our physical health, you will now also have many exercises options for your brains and Mental Health. No single exercise is better than the other exercises.  You can try each of them and discover which ones you like best, and which you feel give you the best results.   

health

Good health and well-being

education

Quality education

When it comes to our Physical Health we all learn that we must exercise and eat a healthy diet. If we all learn about the importance of our Physical Health, and both the upsides and downsides of how we treat our bodies, shouldn't we do the same for our brains and our Mental Health? Welcome to STARR Exercises, the gym for our brains.

STARR Exercises: Gym For Our Brains  

The #SameHere Global Mental Health Movement is a 501c3 founded by 15-year professional sports executive, Eric Kussin, bringing together athletes, celebrities, and expert practitioners to normalize the conversation around mental health by sharing stories of their life challenges. 

They have created the #SameHere Movement to spread the message of openness and acceptance related to mental health, because 5-out-5 of us are all fighting our own unique, but often similar, battles. 

STARR Cards