Maintaining an active lifestyle is great for your body, but did you also know that it has many benefits for your brain? There are lots of reasons for getting up and moving throughout the day. Find out how movement affects the brain in this episode. 

health

Good health and well-being

Get up and get moving! Exercise is not just great for your body, it helps your brain too. While it may look different around the world, one thing is for certain, keeping your body moving throughout the day leads to a healthier life. This series will take you on a journey through history and around the world as you learn how fitness has evolved, why it's so good for you, and ways you can stay active throughout your life.&nbsp;

Get In Motion! The Power of Movement

Fitbound challenges children to improve their physical fitness, teaches them about the importance of healthy living, and motivates them to share what they have learned and serve as ambassadors in their communities. The pressure to perform is forcing our schools to sacrifice vital physical and nutritional education activities. The more they move throughout the day, the more engaged they are in their own education. Fitbound is the perfect way to keep kids alert.