Autopilot refers to when people are not focused on the outside world or task at hand and are looking into their own thoughts instead. It turns out that just under 50% of our time is spent on autopilot! Even worse, autopilot generally produces feelings of being unhappy. Brining awareness to our daily lives, during all actions we partake in, can make a major difference in how we act and feel. 

health

Good health and well-being

We all deal with daily obstacles, the important part though is how we overcome these obstacles. Mindfulness is a key strategy in dealing with daily obstacles and stress, and with a bit of practice, it can make a real difference in our individual lives and communities. As students, we face different stressful situations than everyone else, so who better to learn from than other students? Come see how the students of NuYu are helping people within their own community deal with stress and become mindfulness masters!

Creating Thriving Communities With Mindfulness

NüYü&nbsp;is a team of teens dedicated to empowering the educational community with mindfulness stress coping strategies. We have identified the pressing problem of stress globally and are working towards creating a safe environment for the educational community to thrive.