 There are numerous contributing factors that play into negative mental health and wellness. Let's look at a few habits that negatively impact our mental health, and ways these habits can be replaced.   

health

Good health and well-being

81% of teens use social media. With more studies taking place on their daily usage than ever before, researchers are finding a direct connection to negative feelings and mental health. Deep-Dive to discover how social media usage is connected to our mental and physical wellbeing.

Abandoning Social Media  

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The Habits Hurting Your Mental Health