There's nothing quite like getting into bed after a long day and getting a good night sleep. But did you know that the activities we take part in during the day, and especially before bed, dictates our sleep patterns and ultimately our health?

health

Good health and well-being

With increasing emphasis on positive mental health and wellbeing as core life-skills, Aunua Academy has provided a program intended to break down barriers and show young people new ways of seeing things, new choices, and better ways to relate to others. This series shares methods to remove negative beliefs and ways of thinking, in order to become happier, healthier and overall more successful both in and out of the classroom. Dive on in and see how Aunua Academy is empowering and enabling young people to recognize their emotions, open up to those who can help, accept themselves and others, and to reconnect with their inner-self.&nbsp;

The Wellbeing Of Mental Health

AUNUA Academy is an Irish non-profit and global provider of education for mental health topics, issues and support tools to improve the quality of life for everyone in the world that is impacted by their emotional well being. www.aunuaacademy.com