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Why "Me-Time" Matters

Prioritizing Mental Health With HEAL

An Original Educational Series by Belouga & HEAL (Health Encouraging Anti-stigma League)

Subjects Covered: Mental Health, Community, Mindfulness, Wellness


In communities worldwide, teenagers feel that they cannot discuss their mental health without being chastised or compared to their peers. When teens cannot speak out about their mental health issues, they don't get access to the help they need.  This is where the students of HEAL come in!

About HEAL (Health Encouraging Anti-stigma League)

A student-led organization that promotes awareness, education, and conversation about mental health and mental illnesses.

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